Avocado. That smooth fleshy fruit that is almost not a fruit. A treasure trove of nutrients- boasting of vitamin C and other antioxidants, potassium and fiber and a high healthy fat content. I never used them much in the states, both because I didn't grow up on them and because they are so expensive most of the time. But when you can by them for the equivalent of ten cents at every corner....! Now I use them quite a bit.


There's the typical guacamole, of course, and we really enjoy that with our rice and beans. I often add avocado to smoothies for more nutrition and fat content. (In fact, when I made some pumpkin pie smoothies one day, with no avocado, my two year old son was scared to try it. Smoothies are meant to be *green*, in his experience!)

Because of their fat, avocados can be substituted as butter in baking. I was delighted to discover this, as butter is unavailable where we are, and I am not too keen on margarine. Recipes online will say you can substitute one on one for butter...  adding a bit more liquid since avocado will not melt like butter and baking at a lower temperature. The problem I have had is that...things turn out tasting like avocado, with a rather bitter edge. I've done only exchanging half the margarine for avocado,  but still wasn't able to hide it. Once- the first time I tried it- I made cookies that turned out a lovely shade of green and tasted delicious with no hint of the avocado bitterness. Was it the sweetness; all the sugar in the cookies covering the avocado, whereas something like bread wouldn't have enough sugar? I leave that to you all to experiment. =)


A little fact I was glad to learn from my sister-in-law: to keep avocado from turning brown, keep its' seed with it. Plop it in the middle of the guacamole or keep it on the half you didn't use and put back in the fridge. Why does it work that way? I don't know, but it does!

Here's a recipe I did find, adapted to my available ingredients and tastes. It uses a lot of avocado, which is nice if you have plenty on hand that need used. (By the way, you can freeze and use avocado later as well. Not for this dish though, probably. =) I am guessing at the amounts- I am not a measurer!


AVOCADO KEY LIME PIE

2 or 3 large avocado, depending on size
2 bananas
4 limes (actually, I used lemons...not key limes =)
1 pack of coconut cream powder
1/4 cup sugar
dash of vanilla, if desired

Put everything in blender and blend thoroughly till smooth. The mixture
will have a lovely pudding-like texture. Chill with grated lime peel for
garnish and enjoy! If your leftovers turn brown over the top, its' okay-
it's still yummy!

 

How do you use avocados? I'd love to see your favorite recipes!

Leave your comments

Post comment as a guest

0

People in this conversation

  • Guest - Rock

    The topic of this post is very impressive for us which is about All About Avocados - and a Recipe for Key Lime Pie. This website contains a large collection of useful stuff for moms and I will must recommend others to visit here.
    Coir matting

    0 Like Short URL:
  • Guest - Karin89

    Recently avocado has become my favorite fruit and finding this article was probably fate. After finishing best paper writing website review I tried to cook lime pie. And what do you think? It was the best dessert I've ever tasted!

    0 Like Short URL:
  • Guest - resco

    0 Like Short URL:
  • It offers up a fresh take on the JS Wings and it’ll be included as a part of the Spring/Summer 2013 collection that cheap adidas shoes are putting together for adidas Originals. The sneakers will feature a black patent leather upper, black patent leather wings, and small hits of white on the inner part of the midsole of the sneaker that makes the patent leather pop even more than it already does. How fly is that? The cheap oakley sunglasses Zeros series from the 1990’s is what the brand is building off of here. The models are similar in that they are both frame-less and light.In the ’50s cheap ray ban sunglasses got the Hollywood stamp of approval thanks to the introduction of the Ray-Ban Wayfarer in 1952. The signature design was worn by both James Dean in 1955’s Rebel Without a Cause and later on by Audrey Hepburn in 1961’s Breakfast at Tiffany’s.The increased transparency conferred by the internet means, to companies, that “profitability may be damaged if sales shift to regions with lower prices and margins,” according to Bloomberg Intelligence analyst Maja Rakic, who ran the sums on replica louis vuitton handbags ’large, grained leather Capucines handbag.

    0 Like Short URL:
  • Large hair style hair piece with cheap hair extensions hair bangs combing, this ponytail looks human hair extensions very fluffy abundance. Large curly hair extensions sale hair size and curl will not be too strong, natural fresh, full of hair extensions store
    personality.

    0 Like Short URL: